What Causes Back Pain?

Muscle strains are very common, especially to people nowadays who live in an unhealthy environment. Lack of exercises and obesity are the hidden risk of the strains. The extra weight and weak muscles contribute to back muscle strain.

Balance diet, high nutrition could help to maintain the health conditions of the body making it fast to recover. Proper stretching exercises could maintain the muscle flexibility, thus reduce the frequency of injuries that associated to back pain.

Arthritis happens to be a disease that could cause back pain. Arthritis of the spine usually affects older people and should be treated immediately because it could lead to other physiological and psychological problems.

Herniated disc normally occurs when the disc is damaged. Most sufferers will only notice the problem when the conditions touch the nerves, causing the pain. Spinal decompression and Inversion Therapy work very well to improve the conditions.